share ur ways to lose weight
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I lost 5kg just by not excercising and cutting soft drinks out of my diet.
I lost muscle mass
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actually ive been ono a no carb diet for few days, can see difference liao.. is this the best way? alot of pple say so leh so try lor... but must really really fight temptations!!!!!!!!!!!!!!!! went swimming also.. but i heard swimming builds muscles making u look more 'big' leh..
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no lah. swimming helps u build muscles, so that you'll not loose your muscle mass when dieting. It's better to have more muscles than more fats right? completely no carb diet is not really gd for health... I suggest LESS carb diet with more vegetables. Can convert into a vegetarian, if worst comes to worst. At least you would be healthier anyway. Breakfast can just be an apple or a banana. Good enough.Originally posted by yoghurt:actually ive been ono a no carb diet for few days, can see difference liao.. is this the best way? alot of pple say so leh so try lor... but must really really fight temptations!!!!!!!!!!!!!!!! went swimming also.. but i heard swimming builds muscles making u look more 'big' leh.. -
are you very slim then? can you post a picture of yourself here so i can see?Originally posted by klishcia:Exercise, eat natural/healthy food (eg fruits, raw veg etc).. Must exercise/work out more then what you eat, if not you'll not lose any weight.
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6kg in 1 month? wahlaueh, you must be very fat hor. got another 10kg to lose? cut off one of your brea.st lor.Originally posted by rainee:Go gym lor...or go swimming, or do both combined...I did it for one month and managed to lose 6kgs
but I think the hard thing is about maintaining the weight after you have lost it...cos you will tend to want to binge and this will result in the weight being put back... -
eat anything you want. just don't swallow it.
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Originally posted by LizV:eat anything you want. just don't swallow it.
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you think suka suka exercise and can become more big ah?Originally posted by yoghurt:actually ive been ono a no carb diet for few days, can see difference liao.. is this the best way? alot of pple say so leh so try lor... but must really really fight temptations!!!!!!!!!!!!!!!! went swimming also.. but i heard swimming builds muscles making u look more 'big' leh..
wonder what is the mentality with gals that some exercise nia will make you have big arms and such.If so easy,would not have so many guys who complain they are too thin -
for one, im talkin bout swimming on a regular basis. a diet does not lasts one day.Originally posted by Aveme:you think suka suka exercise and can become more big ah?
wonder what is the mentality with gals that some exercise nia will make you have big arms and such.If so easy,would not have so many guys who complain they are too thin
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ya.. sounds like atkins diet.. but atkins forbids fruits leh.. wonder why???Originally posted by X3Mi5t:no lah. swimming helps u build muscles, so that you'll not loose your muscle mass when dieting. It's better to have more muscles than more fats right? completely no carb diet is not really gd for health... I suggest LESS carb diet with more vegetables. Can convert into a vegetarian, if worst comes to worst. At least you would be healthier anyway. Breakfast can just be an apple or a banana. Good enough. -
well unless you are swimming in butterfly stoke,i doubt you will get big.Originally posted by yoghurt:for one, im talkin bout swimming on a regular basis. a diet does not lasts one day.
Most people term swmming as a form of exercise in the form of relaxed swimming. Definately would not become big just from it. -
bottom line output > input. No matter how you do it.
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Anyone interested to go SSC (Singapore Sports Council) gym? Planning to go every morning. If interested, PM me. Can go exercise together.
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just some infor on fiber for those who are interestedOriginally posted by pqr:i drink organic vegetables powder to detox and lost 1 inch of fats and about 4 kg...
not easy as have to be discipline to keep drinking this powder as meal replacement...
http://www.a3r.org/briefs/fiber.cfm -
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Originally posted by wennew_1:
ewwwwww replacement meals are yucky
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Quinsy,Originally posted by Quinsy:I lost 5kg just by not excercising and cutting soft drinks out of my diet.
I lost muscle mass
You think it will for for guys? me already 35, 175cm and 80kg.. wanna lose some weight :p -
sounds like eating chewing gums :pOriginally posted by LizV:eat anything you want. just don't swallow it. -
Originally posted by wennew_1:
Herbalife expensive leh... I saw another replacement meal abt $22 (promotion price) for 15 pkts, much cheaper.
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Lol in primary school i was quite fat but in secondary school i started playing sports and slim down a lot. now i am 162 cm and 46k!
So if u wanna lose weight, you have to eat fruist and vegetables... drink a lot of water and do excercise.
email me if u have any questions -
Hihi, try eating brown rice.. my whole family lost weight after eating brown rice.. haha.. then after that when we switch back 2 white rice again, my mum complained of weight increaseOriginally posted by yoghurt:hey girls, im desperately trying to be slimmer..
any tips or successful ways u've tried? share ur experience here yup..
i've been having cereal drinks for breakfast, a pack of corn flakes for lunch and mum's regular home cooked rice for dinner.. bought the Osim uZap too.. just started the routine last week but lost like 0.2kgs only.. kinda depressing.. any better means??
Another way i tried (n suceeded) was 2 get very involved in your work n assignments until no time 2 eat. My last time of my final sem in poly (when chionging assignments) made my weight drop from 48kg to 45kg in abt 2 wks time.. n it's still 45kg now after my final exam which took place more than a month ago..
i think juz cut down on junk food n dun eat until you're 10/10 full, but rather 7/10 full. it really helps! jia you n all the best!