share ur ways to lose weight
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Eat fibre..fruits, etc
U know how they have 5+ a day servings of fruits and veges? Thats bullshit. Its actually 7+ a day
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i dun exercise haha.. i weighed 55 when i was in p6.. after going to sec sch i started losing weight.. after graduating i'm 47..
during sec 1 i kept telling myself that i was fat n ugly.. so i went on a diet.. in the past i ate 3 meals a day.. but going on a diet, i ate 1 meal a day.. i duno how my body can take it but it seems like a sucess.. n maybe due to sch work stress made mi loos more.. -
i heard dat the heavier u are, the easier to lose weight? how true is dat???
it's difficult to exercise when ur working.. u come home all tired, where got energy to exercise...
any diet plans for fast weight lost? ive been on granola bars for breakfast and instant campbell soup for lunch. dats bout it. dinner's the usual mum's cooking. -
is easy to losee initally...after that it gets more difficultOriginally posted by yoghurt:i heard dat the heavier u are, the easier to lose weight? how true is dat???
it's difficult to exercise when ur working.. u come home all tired, where got energy to exercise...
any diet plans for fast weight lost? ive been on granola bars for breakfast and instant campbell soup for lunch. dats bout it. dinner's the usual mum's cooking. -
Eat more for breakfast.Originally posted by yoghurt:i heard dat the heavier u are, the easier to lose weight? how true is dat???
it's difficult to exercise when ur working.. u come home all tired, where got energy to exercise...
any diet plans for fast weight lost? ive been on granola bars for breakfast and instant campbell soup for lunch. dats bout it. dinner's the usual mum's cooking.
Instant campbell soup can be fattening, those with preserveatives are fattening and unhealthy cos of the chemical. It'll be better if you eat fruit, tau huay, veg salad with no dressing. Eat fresh food.
Dinner dont eat too much especially rice, drink soup. If possible, cut on your eating, drink replacement meal or make fresh fruit juice. -
yup thanks babe.. i ate tofu soup today.. the cambridge replacement meal thingy is disgusting.Originally posted by klishcia:Eat more for breakfast.
Instant campbell soup can be fattening, those with preserveatives are fattening and unhealthy cos of the chemical. It'll be better if you eat fruit, tau huay, veg salad with no dressing. Eat fresh food.
Dinner dont eat too much especially rice, drink soup. If possible, cut on your eating, drink replacement meal or make fresh fruit juice. 
u must have diet b4? hw u fight the temptations sia?! -
Girls are constently on diet.Originally posted by yoghurt:yup thanks babe.. i ate tofu soup today.. the cambridge replacement meal thingy is disgusting.
u must have diet b4? hw u fight the temptations sia?! I've never tried cambridge but i saw their ad is only 137cal. Eat till you feel full not until your stomach going to 'explode', dont eat/drink sweet stuff, only when you really need it. Most importantly is exercise. 
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hmmm.... lose weight?
dunnoe lei.... havent been eating well for 1 mth... 1 full mth... kept vomitting everything i eat... n ive lost 5 kg...
i DID NOT dig myself to vomit..... -
eh quite unhealthy leh.. u better see doc?!?!Originally posted by aHGer^83:hmmm.... lose weight?
dunnoe lei.... havent been eating well for 1 mth... 1 full mth... kept vomitting everything i eat... n ive lost 5 kg...
i DID NOT dig myself to vomit.....
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yoghurt, have you lost any weight so far? Still going strong?
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Tour Cyclists have the lowest percentage of body fat among all atheletes. Heh, not everyone can be like them though, but because cycling is a low impact sport, you can go on and on for a couple of hours, so you have a longer workout.
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i am going for wisdom tooth surgery...hope the aftermath porridge diet will help me lose weight.
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yup but like 1kg in 2 weeks. so slow.. kinda demoralising. i weigh myself everyday with a digital weighin scale. like sometimes up sometimes down.. no faster way?????Originally posted by klishcia:yoghurt, have you lost any weight so far? Still going strong? 
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hoho.. be brave for ur surgery ah.. ytd i ater fish nia. no carbo. i think dat's better right? sigh.. dun even dare eat porridge!Originally posted by huiz:i am going for wisdom tooth surgery...hope the aftermath porridge diet will help me lose weight. -
you will weight less after each time you do ur bowel movement...Originally posted by yoghurt:yup but like 1kg in 2 weeks. so slow.. kinda demoralising. i weigh myself everyday with a digital weighin scale. like sometimes up sometimes down.. no faster way?????
check it for urself -
\]Originally posted by pqr:you will weight less after each time you do ur bowel movement...
check it for urself
That means we must go *poo poo* first then weigh?
I can't *poo poo* everyday leh...
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u need to excersie ..burn...
best is go jogging..
at least 45 mins...slow...just dont stop..keep going
becos..u need that duration then ur body will start burning..
short one..no use..tho u might sweat alot..but they are just water..
n also..takes time to see affect..maybe months
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of cos..Originally posted by pqr:you will weight less after each time you do ur bowel movement...
check it for urself
when u go for ur meal.. u eat..
the weight come back again
dont cheat urself -
actually i ate solid food either the next day or the night after the operation in the morningOriginally posted by huiz:i am going for wisdom tooth surgery...hope the aftermath porridge diet will help me lose weight. -
whats wrong?Originally posted by aHGer^83:hmmm.... lose weight?
dunnoe lei.... havent been eating well for 1 mth... 1 full mth... kept vomitting everything i eat... n ive lost 5 kg...
i DID NOT dig myself to vomit.....
so jialat men..
pls see a doctor..lei -
you should jog so late at night, i had guy like haning around benches look at me so yea could be dangerous
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there is no easy way out.Originally posted by klishcia:Though this is the cheapest and healthiest way to lose weight but it takes a long time. -
sometimes up sometimes down is because of water weight in your body. there is no way you can lose 1 kg in 2 weeks HEALTHILY without exercising regularly and minimizing your intake of excessive carbs/fats.Originally posted by yoghurt:yup but like 1kg in 2 weeks. so slow.. kinda demoralising. i weigh myself everyday with a digital weighin scale. like sometimes up sometimes down.. no faster way????? -
that is true...Originally posted by coffeeortea:sometimes up sometimes down is because of water weight in your body.
a person can weight 1 kg more after 1 meal and loose 1 kg after bowel movement -
I watch a show, one of the way is dont eat food that contains starch.
They suggest we eat meat but no rice/noodles/biscuits/bee hoon/potato/tofu (beans product) etc. Those starchy food. Eat 2 days and 1 day normal meal, at most for 2 weeks. Will lose weight but may have bad temper.