share ur ways to lose weight
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hey girls, im desperately trying to be slimmer..
any tips or successful ways u've tried? share ur experience here yup..
i've been having cereal drinks for breakfast, a pack of corn flakes for lunch and mum's regular home cooked rice for dinner.. bought the Osim uZap too.. just started the routine last week but lost like 0.2kgs only.. kinda depressing.. any better means?? -
exercise.. theres no easy way out.
instead of me posting a routine, diet, exercise plan here for nothing, if you really are interested, let me know. -
im workin. i get up at 645am to be at work on time.. i end at 530pm, give tuition after tat.. by the time i get home.. im to tired out to exercise.. so yea.. wad's ur diet plan? thanks yea
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Keep your carbs (carbohydrates) in check. For your job, dun tink u reli need much. Soft drinks add to the bottom line too.
Eat a balanced diet, but watch ur portions. -
Cereal Drinks? I hope it's not instant Cereal because that contains Non-Dairy Creamer and that is made from Palm OilOriginally posted by yoghurt:hey girls, im desperately trying to be slimmer..
any tips or successful ways u've tried? share ur experience here yup..
i've been having cereal drinks for breakfast, a pack of corn flakes for lunch and mum's regular home cooked rice for dinner.. bought the Osim uZap too.. just started the routine last week but lost like 0.2kgs only.. kinda depressing.. any better means??
I think you might want to consider eating salads and lean meat instead of packing on the carbs -
the best way is just to stop eating oily food...thats the best way...
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Exercise, eat natural/healthy food (eg fruits, raw veg etc).. Must exercise/work out more then what you eat, if not you'll not lose any weight.
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You're just kidding yourself if you think that dieting on its own will help. You seriously need to exercise. And Osim uZap is not exercising.
Even if you're tired, I'm sure you can still spend some time going for a short jog or something. Like you, I also give tuition regularly after a long day at school. So I go for a 2.4km jog at 10pm at night three times a week.
It's tiring, but it does help me maintain my fitness. You may also find yourself feeling less stressed because of it. Aerobic exercise helps to promote the release of 'feel-good' hormones. -
i knoe a way.. 1st u get urself beri sick.. best is those make u vomit or sh*t.. best to prolong the sickness for at least 2wks.. dan im sure ur weight will drop by3~4 kilos.. its true, i had a frd like dat.. now slim slim liao, quite chio.. haha..
juz sharing experience, not making funny joke..
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maurice ur frd so jia-lat..
im not schooling, im workin. i'd just tire myself out too much if i run at 10pm. sides, i live along the high way, no place to run
am talkin bou diet plans.. any??
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Don't eat too much for dinner cos at night we dont need energy. Dont eat too much rice/noodle.. Best will be drink soup /replacement meal for dinner. Your 3 meal must be balance, dont eat until your stromach going to explode, must have leave abt 30% empty. If need to snack, eat yoghurt.Originally posted by yoghurt:maurice ur frd so jia-lat..
im not schooling, im workin. i'd just tire myself out too much if i run at 10pm. sides, i live along the high way, no place to run
am talkin bou diet plans.. any?? -
Eat like a king at breakfast, lunch like a knight and dine like a pauper
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have 3-5 very small meals (e.g. sandwiches, fruits etc etc)
not 3 big meals -
eat more meals wont put on more weight mehOriginally posted by kopiosatu:have 3-5 very small meals (e.g. sandwiches, fruits etc etc)
not 3 big meals
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no.Originally posted by yoghurt:eat more meals wont put on more weight meh -
i drink organic vegetables powder to detox and lost 1 inch of fats and about 4 kg...Originally posted by yoghurt:hey girls, im desperately trying to be slimmer..
any tips or successful ways u've tried? share ur experience here yup..
i've been having cereal drinks for breakfast, a pack of corn flakes for lunch and mum's regular home cooked rice for dinner.. bought the Osim uZap too.. just started the routine last week but lost like 0.2kgs only.. kinda depressing.. any better means??
not easy as have to be discipline to keep drinking this powder as meal replacement... -
Its 3-5 small meals.. Eat more meal but the portion must be very little. I've been drinking fruit juice before i have my meal, after drinking the juice i'll feel full and wont eat too much esp for dinner. Plus some exercising. I've lost 2kg.Originally posted by yoghurt:eat more meals wont put on more weight meh -
I lost around 30 in 4 months using herbalife shakes. One in the morning, one at lunch with all the fruits you can eat, and a balanced dinner (limited carbs) of pasta, rice, or potatoes. Your choice of 4ounce meat (baked or broiled) preferably fish or chicken and all the veggies you can eat. Must..MUST exercise at least twice a week. Although I fluctuate up and down 4 pounds...the weight has kept off ....for 3 months now. My body adjusted to the change of the pounds lost and now is at a balance. I'm off the shakes now.. So far so good. ..
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I heard of herblife before, tried the sample also but is it expensive? Maybe you can PM me the cost.Originally posted by cheesecake908:I lost around 30 in 4 months using herbalife shakes. One in the morning, one at lunch with all the fruits you can eat, and a balanced dinner (limited carbs) of pasta, rice, or potatoes. Your choice of 4ounce meat (baked or broiled) preferably fish or chicken and all the veggies you can eat. Must..MUST exercise at least twice a week. Although I fluctuate up and down 4 pounds...the weight has kept off ....for 3 months now. My body adjusted to the change of the pounds lost and now is at a balance. I'm off the shakes now.. So far so good. .. -
sports.Originally posted by yoghurt:hey girls, im desperately trying to be slimmer..
any tips or successful ways u've tried? share ur experience here yup..
i've been having cereal drinks for breakfast, a pack of corn flakes for lunch and mum's regular home cooked rice for dinner.. bought the Osim uZap too.. just started the routine last week but lost like 0.2kgs only.. kinda depressing.. any better means??
this is the most effective, cheapest way -
input < energy consumed + output = weight lost.
how to lose depends on what u what to do.
most effective will be working on the output. -
Go gym lor...or go swimming, or do both combined...I did it for one month and managed to lose 6kgs
but I think the hard thing is about maintaining the weight after you have lost it...cos you will tend to want to binge and this will result in the weight being put back... -
Though this is the cheapest and healthiest way to lose weight but it takes a long time.Originally posted by FBI:sports.
this is the most effective, cheapest way -
I lose 10 kg when I underwent my surgery recently. And the doctor advise for me is to eat 6 small portion of meals daily instead of 3 full ones. Take fruits after each main meals. I've been eating porridge instead of rice.
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no pain no gainOriginally posted by klishcia:Though this is the cheapest and healthiest way to lose weight but it takes a long time.