flat stomach without gym.. anyone knows?
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Anyone knows how to flatten stomach?
But no gym advise please..
I do like swimming, jogging, and some "ups" like: push up, sit up.. though pull up really hard to do..
Waiting forward for you all comment.. :)
Thanx.. :)
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biceps are made in the gym.. sixpack abs are made in the kitchen...
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Eat less, exercise more.
Do Pilates.
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swimming jogging crunches
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@The Bear: in the kitchen> How?
@fudgester: do pilates? how?
@acid: hmmmm ======>
@Firelce: does jogging help?
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Basically what you need to do is to do cardio. This can be swimming, jogging etc. But you also need to watch what you eat. Energy expenditure > energy intake.
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u need cardio first before any point workout (target specific area)
or else it is not useful
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@ShadowKnight: cardio? so i must go to gym for that rite?
@Firelce: or cardio can be used at home?
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Excercise doesnt mean you need to go to the gym you know. You could do sports like soccer or cycling. Those are good cardio workouts.
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play dance central 3 for 1hr non-stop can be considered cardio
or u can try zumba
plenty of vids in youtube for u to just follow
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@ShadowKnight: Wow.. Cycling nice... :) i Like it too... :) is that has different function comparing with jogging?
@Firelce: Hmmmm, I wish i could have time to play that. :)
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if u do not wish to spend time, then dont expect to get any results
those slimming wear or fat burning creams are bull
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I'll try to spend time then...
slimming wear or cream? arrgghh, never believe in those too.. :)
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Please dont be sucked by those quick slim schemes, creams and beams. THEY DON'T WORK.
Its all about reducing your carbs and calories if u want to "lose weight". Cardio increases the weight loss, even gaining muscle will make u lose weight, as those flabs... gets turned into muscles. Abs, muscles and being tone comes with sweat, pain and discipline.
No pain! NO GAIN! THERE ARE NO SHORT CUTS.
Or u can do 500 situps a day for starters. U have to work out the area where u want to lose weight. Eg... doing bicep curls wont make your thighs big.
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500 situps a day for STARTERS?
okay then... whewww... I'll do it...
but if it is pain? should I continue? @@
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dont jump straight to the impossible
start small
like 5 sets of 20 (30-second breaks in between) a day
when u are getting better then increase to 5 x 30 and so on
u shd oni feel pain the next day (and the next next day), which is good, means u relli worked the muscles
resume when the pain has gone away
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great advise from u all.. :)
5 x 20 much better I think..
more question:
how many kinds of push ups are there?
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diamond
clap
front clap back clap
(your truly not responsible if u are disfigured) -
how to do that?
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I was half expecting ppl to say from B push up to C...
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Ah badz dun do push ups... He pushed the world down...
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I'm going to give some advice that will contradict what's been said here:
- Forget cardio. Get some high-intensity workouts like interval and circuit training. When you have to sprint during a football game, run like mad. Do this after 3 in the afternoon, not in the morning.
- Eat enough to ensure that you have energy for your exercise and workouts. Throw out the soft drinks, the ice-cream, any chocolate with less than 70% cocoa, sweets, crisps and fries, fast food, deep or stir-fried food, and minimise the bread, white rice and noodles.- anything that's sugary, processed, dripping with vegetable oils or stacked with refined carbs.
- Go to the monkey bars in your neighbourhood and do leg lifts and chin-ups. Tuck in your legs as you go up. Can't do anymore, just jump and lower yourself slowly.
- Do those push-ups at home, and keep your torso straight at all times. Wanna make it harder? Suck in your stomach and do the same.
- Front squats with heavy boxes, but make sure you keep your back straight at all times or you're going to get hurt.
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Originally posted by ^Acid^ aka s|aO^eH~:
Ah badz dun do push ups... He pushed the world down...
lol... I will get a round-house kick in the face from you-know-who.