MMA Vs. Muay Thai, wich is better.
Just like the title says, I'm deciding whether to join MMA or Muay thai. I'm not sure which is better, so help me out here guys? I'm looking at terms of keeping my body fit.
And also at the same time, I want to build muscle fast! I'm pretty skinny, standing at 170cm but weighing only 58kg. I need help since i don't know which discipline help me build fast and proportionate muscles.