Breaststroke: Swimming too deep in water
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Hi, I have a problem of swimming too deep in water with breaststroke.. hence i have problem coming out of water to breathe sometimes.. anyone knows why this happen and how to rectify this? thx
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Can us those bicycle pump, put air into yr belly and breast, then peg up your nose, close yr mouth and plug yr ears, you will be able to float all day long, for who cares..but remember to leave the arse open, it act as a safety valve.
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wade forward, eyes in front, not downwards
try to maintain a straight body (esp the butt)
suck in stomach
when bend knees, make sure soles are flat out and kicking backwards
after straighten, point toes and pull in -
You can control your buoyancy with the air in your lungs.
Like a submarine does.
