Kegels (for ladies)

• FireIce

  22 Apr 08, 14:01

  Kegels and the Sex Muscles

  The PC or pubococcygeus muscle is probably the most famous of the pelvic muscles that surrounds the sexual organs. Both women and men have PC muscles, which run from the pubic bone to the tailbone. They are vital in both our sexual response -- the jolts and spasms of orgasm are caused by the rapid involuntary contractions of the PC muscles.
  
  

  The Origins of Kegels
  Kegels (say Kay-gul), the exercises designed for strengthening the PC muscles, are named after Dr. Arnold Kegel, a gynaecologist, who developed the vaginal workout in the '40s to help pregnant women control their bladders which can ease childbirth.

  
  But besides the original purpose, the PC workout benefits us in many more ways: For women, it increases our sexual desire, intensifies orgasms and encourages multiple orgasms. For men, it strengthens the male erections and intensifies male orgasms.
  
  

  Stronger PC Muscles Equals Better Sex

  • Kegels help men have more control over their orgasms when they want to slow things down or, when they do have an orgasm, to make it stronger and last longer.
    

    Wendy, a 32-year-old freelance editor, is a Kegel believer. "If my husband does Kegels while inside me, I can feel the pumping. Very pleasurable."

    
    
  • In addition to having better orgasms, it helps to prevent hardening and swelling of the prostate and help avoid or heal prostate problems.
    
    
  • Increasing blood flow and circulation in your pelvic region is not only good for improving muscles tone and sensitivity, it stimulates all kinds of nerves in the vagina and can cause serious arousal if you have the dedication. In the Oriental context, it “awakens your sexual energy.”
    
    
  • Strong PC muscles can make for stronger sensations during arousal and orgasm. Squeezing well-toned PC muscles during sex can bring many women to orgasm, even multiple peaking.
    

    "After a month or so of Kegel exercises, I started experiencing multiple orgasms. If my past orgasms felt like waves, this one was a tsunami. Now, once is no longer enough," recalls Joan, 29, homemaker.

    
    
  • Many women report that doing Kegels help them to ejaculate.
    
    
  • Strong PC muscles help with bladder control.
    
    
  • Kegel exercises help to create a tighter feeling in the vagina after childbirth.
    
    
  • Kegel exercises make it easier to relax the anus and lead to more pleasurable anal sex.
    
    

    Identifying Your PC Muscles

    PC muscles are the pelvic muscles that control urine flow. In women, squeezing these muscles with increasing repetition helps strengthen your vaginal muscles; while for males, it can help develop greater ejaculation control.
    

    "Give This Man a Towel!"
    According to the authors of The G Spot, a man with healthy PC muscles should be able to raise and lower a towel on his penis by contracting this muscle, but try to avoid having an audience to avoid "performance anxiety".

    
    

    Kegel S-exercises for Your PC Muscles

    Your PC muscles are like any others - it takes time and repetition to strengthen them. As with most exercises your muscles may become sore, so don’t over-exert yourself. Just be consistent and increase the amount of exercise gradually. Here are a few sensational variations on Kegel exercises:
    Practicing On Your Own
    
    • Squeeze your frontal PC muscles (the muscles you contract to cut off urine flow) and hold them for a count of five, release. Do five to ten repetitions (or more if that seems easy). Take a break. Repeat three times.
      
      
    • Many women enjoy the feeling of squeezing against something. Squeezing a toy, like a dildo, is effective and pleasurable.
      
      
    Practicing With Your Partner
    
    • Squeeze on your partner’s finger or penis.
      
      
    • During intercourse, take turns to alternate the PC exercise. You tighten your vagina's grip around his penis and increase sensations for both of you. When he squeezes his, he will raise his erection and possibly stimulate your G-spot.
      
      
    • Another highly enjoyable technique is for you to relax your PC muscles when you thrust together and then tighten them when you separate - very arousing as it increases the feeling of suction.
      
      
    
    Re-written with the permission of www.sensual-lifestyle.com - your preferred Online Adult Toys and Sexy Lingerie Store in Singapore and Asia
    
    Copyright © ShoppingLifestyle®
    

   

• I-like-flings(m)

  22 Apr 08, 22:34

  

• 798

  22 Apr 08, 22:36

  simi lah de?

• alwaysdisturbed

  22 Apr 08, 22:46

  Originally posted by 798:

  simi lah de?

  
  you will don't know?

• Hello Kitty

  22 Apr 08, 22:47

  nx time urine wun leak out oso.

• ChoCoChips

  22 Apr 08, 22:49

  u go shhh shhh.

  urine halfway den u try to stop.

  go back do ur things.

  one hr later go shhh shhh the rest.

  hahaha.

   

• FireIce

  22 Apr 08, 23:01

  i said for ladies liao mah

• browniebaobao

  22 Apr 08, 23:06

  tsunami? hahaha.. so exaggerating.

• blowfish

  22 Apr 08, 23:12

  pc exercise la. very good, can do during work, commuting etc...

   

  for ladies heard it good for baby delivery too, help to adjust the baby's head at correct position.

• xavier1979

  23 Apr 08, 22:02

  That explains how those ladies can perform those incredible ping pong ball acts.