the Bear on diet
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Originally posted by shrekho:
Hi Bear
I don't know what is inside your assorted pills, but skipping breakfast makes you gain weight fast. There is a medical reasoning for it, not sure what is it.
Can I suggest an eat more meals diet? I see the amount you are taking, is it enough to sustain your daily activities? 1 more thing, no more durians!
assorted pills = fever medication, muscle relaxant, anti-congestant, anti-biotics for infected throat, vitamin pills, pills to reduce phlegm and swelling of throat..
skipping breakfast today = i'm still in bed
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Originally posted by Ferret:
off topic a little.
will be interesting to see when gassie and shrekho meet up
HELLO WHY.
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Originally posted by gasband:
HELLO WHY.
i guess i wanna see sparks fly.
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is shrekho an yandao like me?
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Originally posted by gasband:
is shrekho an yandao like me?
very similar
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similar only sparks will fly meh....hehehehe...then alot of people will spark with me liao haha
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Originally posted by the Bear:
assorted pills = fever medication, muscle relaxant, anti-congestant, anti-biotics for infected throat, vitamin pills, pills to reduce phlegm and swelling of throat..
skipping breakfast today = i'm still in bed
sounds like me yesterday.. -
Originally posted by gasband:
similar only sparks will fly meh....hehehehe...then alot of people will spark with me liao haha
i am pretty certain i will see sparks.
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Originally posted by shrekho:
No problem
Then starting today, 23rd July 2008, will be day zero.
Thirty days later can weigh in!
Anyway I just discovered I added muscle mass, cos too much weights i guess. So now I am actually in +2 Condition.
hahaha......looks like you are the only one game on the challenge. :P alamak....liddat u sure win lor? lol
*gets ready paypal account* :)
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25 July 2008
7am - glucosamine tablet (my knees are shot)
7:55am - breakfast: 1 sandwich and black coffee
9:10am - 1 Strepsil
9:35am - assorted pills
12:20pm - lunch: bittergourd soup with rice
5pm - 1 Strepsil
6:50pm - dinner: 1 tahu goreng
9pm - assorted pills -
unintentional diet...
23/7
ard 3pm - porridge + dim sum
24/7
ard 3pm - slice fish bee hoon
11pm - milk
25/7
ard 9am - chee cheong fun with soya sauce + ice coffee
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Originally posted by the Bear:
assorted pills = fever medication, muscle relaxant, anti-congestant, anti-biotics for infected throat, vitamin pills, pills to reduce phlegm and swelling of throat..
skipping breakfast today = i'm still in bed
Can you brisk walk?
hahaha
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Originally posted by littlestream:
hahaha......looks like you are the only one game on the challenge. :P alamak....liddat u sure win lor? lol
*gets ready paypal account* :)
Die Liao La..... I now in +2.5kg.... I don't know where all the extra masses comes from.Not muscles for sure leh!
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Originally posted by Ferret:
i am pretty certain i will see sparks.
Simi spark? 2 metal rods collide ah? -
Originally posted by the Bear:
25 July 2008
7am - glucosamine tablet (my knees are shot)
7:55am - breakfast: 1 sandwich and black coffee
9:10am - 1 Strepsil
9:35am - assorted pills
12:20pm - lunch: bittergourd soup with riceBear! unless u'r having ur black kopi without any sugar, else it wouldnt help much.
i learnt my lesson during this pregnancy coz my weight gain was too fast (full-absorbent) and it is unhealthy, so i was told to stop drinking milk, no sugary products and to exercise. i stopped drinking canned drinks and even juices (lime juice has the highest sugar level u know!), only plain water or coke zero. Go for a fifteen mins walk everyday, plus some light exercises twice a week. in two weeks, i lose four kgs and now back to the recommended weight in my current stage of pregnancy.
this is gonna be super difficult but u have to hang in there, control control control, and u will achieve it in very short tym!
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kopi-o siew dai...
some sugar is fine..
besides, it's a matter of pure physics, you cannot get more weight than you ingest..
i should go weigh myself but i look at weight loss through how tight or loose my pants are
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I never liked lime or lemon juice because I find them too sweetIt's like extremely sour and at the same time super sweetAnd I figured they piled on the sugar coz of the sournessAnd I always end up wanting to drink more water after drinking lime or lemon juice
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Originally posted by the Bear:
kopi-o siew dai...
some sugar is fine..
besides, it's a matter of pure physics, you cannot get more weight than you ingest..
i should go weigh myself but i look at weight loss through how tight or loose my pants are
no no no...do it like the buddybuilding forums where diet threads are the norm. post a new topless photo of yourself every week to chart your progress
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oh, i drank soy bean drink with no sugar at all (not those packed drinks, u have to buy it fresh and tell them not to add sugar, it tastes horrible tho.), and u muz try to eat everything without sugar!!
esp food like chee cheong fun, milo, the lotus seed paste pau u had = these are strict NO-NOs. u know how much high the sugar level is in ur lotus seed paste pau?! go for a wholemeal bread with two slices of ham, no butter no cheese! gives u more energy and nutrients than eating two paus.......
jia you!!
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I'm in deep ____.
Time to do something. :P
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Originally posted by elindra:I never liked lime or lemon juice because I find them too sweetIt's like extremely sour and at the same time super sweetAnd I figured they piled on the sugar coz of the sournessAnd I always end up wanting to drink more water after drinking lime or lemon juice
correct!! and its really 'fake' lime juice. if u wan the real one then do it urself. its not too difficult and u can use equal sugar instead of cane sugar or raw sugar...
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Originally posted by carpe diem jur:
oh, i drank soy bean drink with no sugar at all (not those packed drinks, u have to buy it fresh and tell them not to add sugar, it tastes horrible tho.), and u muz try to eat everything without sugar!!
esp food like chee cheong fun, milo, the lotus seed paste pau u had = these are strict NO-NOs. u know how much high the sugar level is in ur lotus seed paste pau?! go for a wholemeal bread with two slices of ham, no butter no cheese! gives u more energy and nutrients than eating two paus.......
jia you!!
I rather die -_-"I'm alright with soydrink without sugar
And bread without butter is eeewww
I guess olive oil works
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Originally posted by carpe diem jur:
oh, i drank soy bean drink with no sugar at all (not those packed drinks, u have to buy it fresh and tell them not to add sugar, it tastes horrible tho.), and u muz try to eat everything without sugar!!
esp food like chee cheong fun, milo, the lotus seed paste pau u had = these are strict NO-NOs. u know how much high the sugar level is in ur lotus seed paste pau?! go for a wholemeal bread with two slices of ham, no butter no cheese! gives u more energy and nutrients than eating two paus.......
jia you!!
don't drink too much soy milk.. it contains too much phyto-estrogen or something like that.. will cause problems...
i'll lose weight.. by eating normally.. just less than i usually eat.. and i usually eat about 150% of what normal people eat
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Originally posted by carpe diem jur:
correct!! and its really 'fake' lime juice. if u wan the real one then do it urself. its not too difficult and u can use equal sugar instead of cane sugar or raw sugar...
Equal is chemical crapI rather add in Pure Maple Syrup (not the flavoured ones) or honey since these 2 sugars are much easier to digest
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Originally posted by Keii:
I'm in deep ____.
Time to do something. :P
x2!