Personal Trainer

• hobochua

  2 Jul 07, 08:45

  Originally posted by Honeybunz:

  I hurt myself during the last few times that I jogged. I kinda love cycling though esp along East Coast Park - can enjoy the scenery at the same time. Do you think if I cycle once a week for 1 hour, I can achieve the same?

  Trying going long distance if you are cycling loh...it helps man...2 times a week would be good.
• viciouskitty74

  2 Jul 07, 09:47

  I prefer brisk walking.
  
  If possible, will bung a pair of runnings shoes into my bags, and walk home from town in the evening.
  
  at least its spending time for oneself to reflect and listen to MP3.
  
  And errmmmm couple of old friends are PT....they are for private hire, and can even go down to your home to check or monitor on your diet.
  
  Tony even help you out, if you have a fear of water, he will even go into the pool with you to get over your fear.
  
  He is currently studying for a PHD on Physical training stuffs now.
• the Bear

  2 Jul 07, 09:48

  i really need that iPod soon..
• viciouskitty74

  2 Jul 07, 09:51

  Originally posted by the Bear:

  i really need that iPod soon..

  U drive.
• the Bear

  2 Jul 07, 09:55

  yeah... i drive people insane with frustration
  
  it's for exercise...
  
  plus, i get a car extension, i can use the iPod for the car stereo
  
  

  Originally posted by viciouskitty74:

  U drive.

• viciouskitty74

  2 Jul 07, 10:09

  Originally posted by the Bear:

  yeah... i drive people insane with frustration
  
  it's for exercise...
  
  plus, i get a car extension, i can use the iPod for the car stereo
  
  

  Well GST increased.
  
  Shall I get that ipod for you instead? Since I owe you $$$.
  
  What colour you want?
• the Bear

  2 Jul 07, 10:11

  no no.. no need.. i usually like to go walkwalk and see what i like..
  
  i go check the apple site to see if they increase price
  
  anyway.. back to personal trainer...
  
  personal trainers are okay if you have a lot of money to throw away.. other than that, go do a check in the internet for programmes to help you lose weight fast.. and stick by the schedule/diet...
  
  you'll be fine
  
  

  Originally posted by viciouskitty74:

  Well GST increased.
  
  Shall I get that ipod for you instead? Since I owe you $$$.
  
  What colour you want?

• the_don

  2 Jul 07, 10:15

  hi honeybunz....
  
  PT is great when u r new to gym. they can teach you how to use the equipment (when to breathe in, when to breath out, how fast, how slow, how many reps, etc). if u happen to have a cute PT, it gives u something to look forward to every session
• Honeybunz

  4 Jul 07, 21:44

  Originally posted by hobochua:

  Trying going long distance if you are cycling loh...it helps man...2 times a week would be good.

  Wah... twice a week ah. Working leh.
  
  Nonetheless, this Sat or Sun I will go again. Felt damn good after cycling.
• Honeybunz

  4 Jul 07, 21:47

  Originally posted by av98m:

  Good luck honey
  
  I must say I find it hilarious you chose to ask this question in gluttony central
  
  *presses laugh button*

  
• the Bear

  4 Jul 07, 21:48

  i still think honeybunz is plenty pretty
  
  when my back is okay again, i'm back to cycling
• Honeybunz

  4 Jul 07, 21:49

  Originally posted by the Bear:

  why?
  
  you're plenty pretty as you are already
  
  

  today went sleeveless. When I looked at myself in the mirror in the ladies, I could see my fats oozing out from my arms.
  
  not pretty. I wanna look like one of those korean actress
• the Bear

  4 Jul 07, 21:50

  trust me.. you're plenty pretty
  
  anyway, coming to meet Jason on saturday?
  
  

  Originally posted by Honeybunz:

  today went sleeveless. When I looked at myself in the mirror in the ladies, I could see my fats oozing out from my arms.
  
  not pretty. I wanna look like one of those korean actress

• Wanda

  4 Jul 07, 21:52

  And the bear also make a move on honey.
• the Bear

  4 Jul 07, 21:53

  
  
  been exposed...
• Honeybunz

  8 Jul 07, 17:08

  I just went to the gym a couple of days ago. There are many machines that I didn't know how to use.
  
  Do you think it's ok to ask the gym instructor to demo? Will they charge me PT fees or not?
• Marco_Simone

  8 Jul 07, 17:11

  Originally posted by Honeybunz:

  I just went to the gym a couple of days ago. There are many machines that I didn't know how to use.
  
  Do you think it's ok to ask the gym instructor to demo? Will they charge me PT fees or not?

  What gym is it?
• Honeybunz

  8 Jul 07, 17:39

  Originally posted by Marco_Simone:

  What gym is it?

  It's a gym at SAFRA club.
• Marco_Simone

  8 Jul 07, 17:46

  Originally posted by Honeybunz:

  It's a gym at SAFRA club.

  i can show u how to do it...
• Kenashi

  8 Jul 07, 17:53

  as long as u have the determination, u don't need a PT
  
  exercise at least 3 times a wk n u will be fine
  try jogging, cycling, swimming, playing ball games