Personal Trainer
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Hi there...
I really want to go into regular exercise for the purpose of slimming down and toning up my body. Vain mah!
I am just wondering about paying for a PT session at some gym. Is it really helpful to have PT? -
Its not worth it to get a PT at "posh" fitness clubs such as Cali or Planet.
Rates may be around 80-90 per HOUR.
If you really wanna get a PT,drop an email to [email protected]
Alternatively,I can train you.
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no need to go to gym for exercise.
you can just head down to a park or stadium or even jog around your neighbour hood.
Reason: I have tried from a 60kg person, i reduced my weight to 48kg in about 3 to 4 months -
Amazing!Originally posted by kenn3th:no need to go to gym for exercise.
you can just head down to a park or stadium or even jog around your neighbour hood.
Reason: I have tried from a 60kg person, i reduced my weight to 48kg in about 3 to 4 months
how frequent did you jog? -
a fren of mine too jogs frequentlyand go gym.
his weight was reduced from 90 over kg to now 50 plus..
he still complains to me hes fat when hes not.
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twice a week + 2, 30 min pe lessons @ that timeOriginally posted by Honeybunz:Amazing!
how frequent did you jog?
now jog once a week or none at all , but if push can jog 4km, meaning 10 rounds at a stadium -
currently my weight is at 57kg
for a 170m person -
I hurt myself during the last few times that I jogged. I kinda love cycling though esp along East Coast Park - can enjoy the scenery at the same time. Do you think if I cycle once a week for 1 hour, I can achieve the same?Originally posted by kenn3th:twice a week + 2, 30 min pe lessons @ that time
now jog once a week or none at all , but if push can jog 4km, meaning 10 rounds at a stadium -
Once a week is too little.Originally posted by Honeybunz:I hurt myself during the last few times that I jogged. I kinda love cycling though esp along East Coast Park - can enjoy the scenery at the same time. Do you think if I cycle once a week for 1 hour, I can achieve the same?
And if you want to shed fat faster,try interval training... -
Originally posted by Honeybunz:I hurt myself during the last few times that I jogged. I kinda love cycling though esp along East Coast Park - can enjoy the scenery at the same time. Do you think if I cycle once a week for 1 hour, I can achieve the same?
hey! i love cycling too, $5 for the whole day for a bike.
I onced cycled to one end of east coast park, the forest there with the large canal (one end) till changi Jetty and till the saf recreational club or something like that. (the otherend)
it's best if you can do it for more than one hour, but yea, it does help u to achieve firmer legs and firmer arms. -
Cool!Originally posted by kenn3th:currently my weight is at 57kg
for a 170m person -
ahhhh great to hear that.Originally posted by kenn3th: hey! i love cycling too, $5 for the whole day for a bike.
I onced cycled to one end of east coast park, the forest there with the large canal (one end) till changi Jetty and till the saf recreational club or something like that. (the otherend)
it's best if you can do it for more than one hour, but yea, it does help u to achieve firmer legs and firmer arms.
What about my tummy? Do I really have to do sit up and crunch to lose that part? I hate sit up actually. Can other form of exercise like cardio help burn tummy as well? -
Not point doing a zillion reps of crunches.You need to lose overall bodyfat first and the fat from your tummy will go...Originally posted by Honeybunz:What about my tummy? Do I really have to do sit up and crunch to lose that part? I hate sit up actually. Can other form of exercise like cardio help burn tummy as well? -
ohhh.. okOriginally posted by Marco_Simone:Not point doing a zillion reps of crunches.You need to lose overall bodyfat first and the fat from your tummy will go...
Thanks.
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In order to do this, you must reduce the amount of fat you have all over your body, not just in your stomach. But do u know that by bending down to pick up and item or sitting up, you are "indirectly" exercising your tummy, so i think the priority is to firm those muscles first, losing weight @ the sametime, and you will see some improvementOriginally posted by Honeybunz:ahhhh great to hear that.
What about my tummy? Do I really have to do sit up and crunch to lose that part? I hate sit up actually. Can other form of exercise like cardio help burn tummy as well? -
ok.. thanks.Originally posted by kenn3th:In order to do this, you must reduce the amount of fat you have all over your body, not just in your stomach. But do u know that by bending down to pick up and item or sitting up, you are "indirectly" exercising your tummy, so i think the priority is to firm those muscles first, losing weight @ the sametime, and you will see some improvement
Will try for the next two weeks and see how it goes -
yeah bunz... all you need is to make decision and stick to it
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I must I must! I wanna achieve super model kind of figure!Originally posted by the Bear:yeah bunz... all you need is to make decision and stick to it
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ht/wt now?Originally posted by Honeybunz:I must I must! I wanna achieve super model kind of figure! -
NPNTOriginally posted by Honeybunz:I must I must! I wanna achieve super model kind of figure! 
show us ur before pic -
why?
you're plenty pretty as you are already
Originally posted by Honeybunz:I must I must! I wanna achieve super model kind of figure! -
Underweight?Originally posted by kenn3th:currently my weight is at 57kg
for a 170m person -
isit? my bmi i think is ok lehOriginally posted by Wanda:Underweight? -
Try yoga? It realli helps.... maybe not rapid weight loss but rather toning..... but its much gentler on the body i suppose compared to jogging.. swimming is good too!!
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Good luck honey
I must say I find it hilarious you chose to ask this question in gluttony central
*presses laugh button*