~*~Week of 22 Dec ~*~
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must rest well ok.. i recently also did n x ray cos always have back pain.. but everything was fine.Originally posted by duotiga83:i got it after the 3km route march, medical officer yesterday see my X-ray says my spine is like not fully developed.......so have to out of course for me and downgrade mi when i go see specialist...
i gotta shock juz nw when my mom ask mi to some running.....i said our sargeants and sir ask us to rest during this time......
will pray for u.
meanwhile, try 2 tell ur mum ur condition.. -
thanks.....i did told my mom about it, but she think that i bk out muz do exercise.....Originally posted by oceanic:must rest well ok.. i recently also did n x ray cos always have back pain.. but everything was fine.
will pray for u.
meanwhile, try 2 tell ur mum ur condition.. -
just rest well now n dun tink 2 much ok? me oso sick now.. down with coughOriginally posted by duotiga83:thanks.....i did told my mom about it, but she think that i bk out muz do exercise..... -
laterOriginally posted by oceanic:same to u Neon.. no programs? -
you also must take care......my company also quite a lot of people down with fever and coughOriginally posted by oceanic:just rest well now n dun tink 2 much ok? me oso sick now.. down with cough
i am just worried of my condition.... -
got to trust in God yah? lately lots of ppl sick.. muz wear more clothesOriginally posted by duotiga83:you also must take care......my company also quite a lot of people down with fever and cough
i am just worried of my condition....
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thanks for reminding mi about itOriginally posted by oceanic:got to trust in God yah? lately lots of ppl sick.. muz wear more clothes
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wear how many clothes? hahaOriginally posted by oceanic:got to trust in God yah? lately lots of ppl sick.. muz wear more clothes -
i mean wear more thicker n warmer clothesOriginally posted by NeonTetra:wear how many clothes? haha
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no problem brotherOriginally posted by duotiga83:thanks for reminding mi about it -
last thurs onwards is like i sit also pain, stand also pain, sleep also pain....sit up, push up and pull up cannot do else pain also....
and th worse part is each dae is keep alternating: 1 day uppper spine, 1 day lower spine -
ocean no plans later ah?
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sometimes i also liek tat.. sit n stand also back pain dunno yOriginally posted by duotiga83:last thurs onwards is like i sit also pain, stand also pain, sleep also pain....sit up, push up and pull up cannot do else pain also.... -
got at 10pm go fren's placeOriginally posted by NeonTetra:ocean no plans later ah? -
merry christmas sisterOriginally posted by oceanic:no problem brother
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same to u brotherOriginally posted by duotiga83:merry christmas sister -
so tired 2dae......
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BMT is like that.. you're either feeling tired or you're asleep..
and in between being tired and asleep, you're eating like a madmanOriginally posted by duotiga83:so tired 2dae...... -
Yo! I mean HO! -
n i juz ooc yesterdae after 1 wk of endure pain frm my 1st route marchOriginally posted by the Bear:BMT is like that.. you're either feeling tired or you're asleep..
and in between being tired and asleep, you're eating like a madman -
dude.. you have to take it easy now.. and i mean really take it easy else your back may be worsened...
how long was the route march? 8km right?
i missed that one.. but was last man of the company for the whole of the next 2 marches...
anyway, OOC already.. any idea what they will do to you next?Originally posted by duotiga83:n i juz ooc yesterdae after 1 wk of endure pain frm my 1st route march -
My 1st 1 is just 3km. My CSM posted me to Spec Mess temporoary this fri. My MO have not call me for my specialist appointment and i need to go for Physiotheraphy...Originally posted by the Bear:dude.. you have to take it easy now.. and i mean really take it easy else your back may be worsened...
how long was the route march? 8km right?
i missed that one.. but was last man of the company for the whole of the next 2 marches...
anyway, OOC already.. any idea what they will do to you next? -
don't lift things that are too heavy when you're in the specs mess yah?
heck, try to move as little as possible
good thing they found your problem early... imagine when you start with the SOC and all that... or at the 16km and 24km route marches..
and hope the physiotherapy is the easy, you lie there and they stretch you-typeOriginally posted by duotiga83:My 1st 1 is just 3km. My CSM posted me to Spec Mess temporoary this fri. My MO have not call me for my specialist appointment and i need to go for Physiotheraphy... -
I hoping so also......Originally posted by the Bear:don't lift things that are too heavy when you're in the specs mess yah?
heck, try to move as little as possible
good thing they found your problem early... imagine when you start with the SOC and all that... or at the 16km and 24km route marches..
and hope the physiotherapy is the easy, you lie there and they stretch you-type
I also don't want to hinder my bunk mates and them with my problem....early find early ooc less trouble for them.....
This 1 i also hope so..... -
oh, forgot to tell you, the physiotherapy is usually painful.. be prepared, yah?
anyway, if you are going to be downgraded, and not seeking a career in the military, it's best if you can get yourself really REALLY downgraded..
saves a lot of hassles after you finish your 2 1/2 years..
and read the above.. ignore your mom..Originally posted by duotiga83:I hoping so also......
I also don't want to hinder my bunk mates and them with my problem....early find early ooc less trouble for them.....
This 1 i also hope so.....