~+~ the Week of 8 December ~+~

• sillyme

  10 Dec 03, 18:33

  Originally posted by realitybites:

  sillyme's premium member of the BHB club mah

  not easy leh.. must make skin thick to enter the club..
• Inzaghi

  10 Dec 03, 18:33

  Originally posted by oceanic:

  yah.. wonder if doing weights n push ups help?

  let me tell u..the only way is to do the motion..like for guys, wanna train chin up must go do chin up..do push up or watever is no use..
• Inzaghi

  10 Dec 03, 18:34

  Originally posted by sillyme:

  not easy leh.. must make skin thick to enter the club..

  tat one u can learn from QQ...
• oceanic

  10 Dec 03, 18:34

  Originally posted by Inzaghi:

  let me tell u..the only way is to do the motion..like for guys, wanna train chin up must go do chin up..do push up or watever is no use..

  so means i shld do pull up right??
• tare

  10 Dec 03, 21:36

  Originally posted by realitybites:

  sillyme's premium member of the BHB club mah

  wat's BHB?
• sillyme

  11 Dec 03, 10:20

  good morning to all...
  
  hmmm... nobody's posting here...
  
  busy day for everyone?
• Maya061

  11 Dec 03, 10:28

  Originally posted by sillyme:

  good morning to all...
  
  hmmm... nobody's posting here...
  
  busy day for everyone?

  good morning, silly !!!
  me not really busy but sleepy !!!
• sillyme

  11 Dec 03, 10:30

  Originally posted by Maya061:

  good morning, silly !!!
  me not really busy but sleepy !!!

  good morning maya
  
  ah, the sleepy monster sets in when we don't have work right?
• Maya061

  11 Dec 03, 10:39

  Originally posted by sillyme:

  good morning maya
  
  ah, the sleepy monster sets in when we don't have work right?

  haha..yeah. u oso quite free now, eh ?
  me got sleep so late last nite, tonite really gotta sleep earlier.
• sillyme

  11 Dec 03, 10:42

  Originally posted by Maya061:

  haha..yeah. u oso quite free now, eh ?
  me got sleep so late last nite, tonite really gotta sleep earlier.

  i was busy just now... had to take an online course about anti-money laundering
  
  then had some hardware issues to care off..
• Inzaghi

  11 Dec 03, 10:46

  good morning everyone..
• Maya061

  11 Dec 03, 10:46

  Originally posted by sillyme:

  i was busy just now... had to take an online course about anti-money laundering
  
  then had some hardware issues to care off..

  interesting !!!!
  when u done, i wanna noe abt. it...
  
  me oso going to be busy now..just got some paper work to be done.
  see ya silly !!!
• sillyme

  11 Dec 03, 10:51

  Originally posted by Maya061:

  interesting !!!!
  when u done, i wanna noe abt. it...
  
  me oso going to be busy now..just got some paper work to be done.
  see ya silly !!!

  i'm done with the course... just had to click a few buttons here and there
  
  you have a nice day at work
  
  good day inz
• oceanic

  11 Dec 03, 11:18

  morning.. juz got bk from my run...
• sillyme

  11 Dec 03, 11:21

  Originally posted by oceanic:

  morning.. juz got bk from my run...

  nice run?
  i always run in the evening
• oceanic

  11 Dec 03, 11:25

  Originally posted by sillyme:

  nice run?
  i always run in the evening

  yeah 2km only though..
  
  cos i went with my pals hehe
• sillyme

  11 Dec 03, 11:29

  Originally posted by oceanic:

  yeah 2km only though..
  
  cos i went with my pals hehe

  oh u usually run longer than this?
• oceanic

  11 Dec 03, 11:31

  Originally posted by sillyme:

  oh u usually run longer than this?

  ard 2. sth lor... but slowly slowly gonna increase
• sillyme

  11 Dec 03, 11:36

  Originally posted by oceanic:

  ard 2. sth lor... but slowly slowly gonna increase

  oh... i'm reading this book..
  
  recommends to run thrice a week.. on 2 days, run for 30mins
  then on the third session, run a fix distance e.g. 1mile... every week increasing by another mile
• oceanic

  11 Dec 03, 11:39

  Originally posted by sillyme:

  oh... i'm reading this book..
  
  recommends to run thrice a week.. on 2 days, run for 30mins
  then on the third session, run a fix distance e.g. 1mile... every week increasing by another mile

  oh.... 30 mins?? hmmm i usually run 2-2.5km den i'll stop... dun tke note of e time leh...
• M

  11 Dec 03, 11:42

  My friends said i put on weight since i went working out, i said that's good is it not? then she said, all else is fine, how do you work out your face?
  
  Doh..
  
  Good morning friends.
• oceanic

  11 Dec 03, 11:45

  Originally posted by M:

  My friends said i put on weight since i went working out, i said that's good is it not? then she said, all else is fine, how do you work out your face?
  
  Doh..
  
  Good morning friends.

  morning M...
  
  hmmm u mean ur face kinda fleshy n chubby?
• M

  11 Dec 03, 11:47

  Originally posted by oceanic:

  morning M...
  
  hmmm u mean ur face kinda fleshy n chubby?

  Goodday Ocean!
  
  I had imagined the opposite effect haha, put on a lil weight there i guess. humbug.
• sillyme

  11 Dec 03, 11:47

  Originally posted by oceanic:

  oh.... 30 mins?? hmmm i usually run 2-2.5km den i'll stop... dun tke note of e time leh...

  i don't also..
  i don't usually take timing also
  
  but 2.4 is usually less than 15min
• oceanic

  11 Dec 03, 11:51

  Originally posted by M:

  Goodday Ocean!
  
  I had imagined the opposite effect haha, put on a lil weight there i guess. humbug.

  
  
  hmmm for face ah... i dunno how.. but when u do exercises, i think ur overall body will slim down?