~+~ the Week of 8 December ~+~

• sillyme

  8 Dec 03, 10:21

  Originally posted by the Bear:

  no.. it's actually hilarious
  
  put me in the hospital
  and then they had to commit me
  you told them that i was crazy
  they cut off my legs now i'm an amputee now damn you
  
  
  
  

  that part sounds stupid
  
  at some point of the race.. i wanted my legs to be gone
• realitybites

  8 Dec 03, 10:25

  Originally posted by sillyme:
  well.. the PLAN was to start training 4months b4 the actual day..
  
  at that time i laid of running for some time already... so i started of with 3km.. three times a week.. and increase 1km per week...
  
  but then due to work, and other things cropping up.. i only ran on and off.. i only managed to run 3times a week on 2 occasions.. the other times, i didn't run or just ran once a week... but i managed to average 5km per week..
  
  the week before i ran part of east coast, for 10km...
  
  so i had poor training
  
  if u plan to do it well... here's something..
  
  start 16weeks before the competition.. try to run at least twice a week... each time run 30-40 mins.. go for running time instead of speed and distance... plan a distance run on weekends... start from 5km and increase every week by 1km...
  
  before the actual thing... try to have trial a 21km route
  
  oh another impt thing is to practise your form.. body upright, [b]chest up, glide instead of bouncing on your run..[/b]

  hmmmm u mean "Br**st" up muahahaha
• sillyme

  8 Dec 03, 10:27

  Originally posted by realitybites:

  hmmmm u mean "Br**st" up muahahaha

  breasts are two pieces of meat leh... will get cramps if you keep 'gek-ing' them...
• realitybites

  8 Dec 03, 10:32

  Originally posted by sillyme:

  breasts are two pieces of meat leh... will get cramps if you keep 'gek-ing' them...

  dun worry silly ~~ i'll sponsor u a quality support bra for your next marathon akakkaka
• duotiga83

  8 Dec 03, 10:33

  
• the Bear

  8 Dec 03, 10:34

  hmm.. not content with being a masochist, now he's into...
  
  hmmm...
  
  

  Originally posted by realitybites:

  dun worry silly ~~ i'll sponsor u a quality support bra for your next marathon akakkaka

• sillyme

  8 Dec 03, 10:42

  Originally posted by realitybites:

  dun worry silly ~~ i'll sponsor u a quality support bra for your next marathon akakkaka

  uh.. i don't need lah...
  
  i think your pom pom ah mas would need it more.. hahahaa...
• sillyme

  8 Dec 03, 10:43

  Originally posted by the Bear:

  hmm.. not content with being a masochist, now he's into...
  
  hmmm...
  
  

  no no.. don't want to visit ICA to change my ic..
• realitybites

  8 Dec 03, 10:46

  Originally posted by sillyme:

  uh.. i don't need lah...
  
  i think your pom pom ah mas would need it more.. hahahaa...

  how could u mock at my pong pong ah masss
  
  well ~~ guess nuthing much can defy gravity ~~ *sigh*
  
  
• sillyme

  8 Dec 03, 10:49

  Originally posted by realitybites:

  how could u mock at my pong pong ah masss
  
  well ~~ guess nuthing much can defy gravity ~~ *sigh*
  
  

  good mah.. it keeps us down to earth
  
  so got go tmm at east coast?
• realitybites

  8 Dec 03, 10:51

  Originally posted by sillyme:

  good mah.. it keeps us down to earth
  
  so got go tmm at east coast?

  yesh hehe ~~ but it started drizzling shortly after
• oceanic

  8 Dec 03, 10:55

  finally back in school after 3 days off last week
  
  feeling pretty happy
• sillyme

  8 Dec 03, 10:57

  Originally posted by realitybites:

  yesh hehe ~~ but it started drizzling shortly after

  should have rain heavier... better for me to sleep in
  
  did leon lai appear?
• oceanic

  8 Dec 03, 10:57

  sillyme on leave 2day?
• realitybites

  8 Dec 03, 10:57

  Originally posted by oceanic:

  finally back in school after 3 days off last week
  
  feeling pretty happy

  harrowww
• the Bear

  8 Dec 03, 10:59

  wah... legal one or playing hooky?
  
  

  Originally posted by oceanic:

  finally back in school after 3 days off last week
  
  feeling pretty happy

• sillyme

  8 Dec 03, 10:59

  Originally posted by oceanic:

  sillyme on leave 2day?

  nope... limping around in office
• duotiga83

  8 Dec 03, 11:00

  hahaha...final mth of project....
• oceanic

  8 Dec 03, 11:00

  Originally posted by realitybites:

  harrowww

  hiya bites!! how's wk?
• oceanic

  8 Dec 03, 11:01

  Originally posted by the Bear:

  wah... legal one or playing hooky?
  
  

  legal
  
  mum fell mah so took leave 2 tke care of things at home ...
• the Bear

  8 Dec 03, 11:03

  orh.. good girl!
  
  

  Originally posted by oceanic:

  legal
  
  mum fell mah so took leave 2 tke care of things at home ...

• oceanic

  8 Dec 03, 11:06

  Originally posted by sillyme:

  nope... limping around in office

  poor thing.... tke care yah????
• KittynMeow

  8 Dec 03, 11:11

  good morning... *yawn*
  falling asleep in front of my notebook....zzzzzzzzzzz
• the Bear

  8 Dec 03, 11:12

  hmm.. i should be the one saying that
  
  i'm still here after my nightshift
  
  

  Originally posted by KittynMeow:

  good morning... *yawn*
  falling asleep in front of my notebook....zzzzzzzzzzz

• sillyme

  8 Dec 03, 11:15

  Originally posted by oceanic:

  poor thing.... tke care yah????

  thank you.. i'm fine actually.. have had worst aches then this..
  
  you were up early this morning... why?