~+~ the Week of 8 December ~+~
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Blessed week to all of u.....u wont see me here until saturday.....haha
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gee@@ !! u were earlier than me!!
morning to u Neon..
hve a great n blessed week! -
yet another wk...
yet another tiring mondae...
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morning every1!!!!!
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wake up so late?Originally posted by duotiga83:morning every1!!!!! -
good morning..........
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cuddle in bedOriginally posted by wuming78:wake up so late?
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yah.. do more of tt b4 u haf to start waking up at 5.30. no more cuddling in bed!Originally posted by duotiga83:cuddle in bed 
judgement dae 10 dec? -
Originally posted by wuming78:yah.. do more of tt b4 u haf to start waking up at 5.30. no more cuddling in bed!
judgement dae 10 dec? ...final 2 daes of enjoyment......muz use the most -
instead of countdown to chiong sua, u can start counting down to ORD.Originally posted by duotiga83: ...final 2 daes of enjoyment......muz use the most
no lah..think POP first. else demoralising. -
1 step at a time......i dun wan to think so farOriginally posted by wuming78:instead of countdown to chiong sua, u can start counting down to ORD.
no lah..think POP first. else demoralising. -
good morning to all...
feeling very low on energy
how's everybody's weekend? -
hey! the masochist survived!!
like a bad penny, i'm back! -
countdown to field camp first.Originally posted by duotiga83:1 step at a time......i dun wan to think so far -
Goooooooooood Morrrrrrrnnnnninggg !!!
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Originally posted by wuming78:countdown to field camp first. .......starting of BMT?
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wah. everyone seem so happi abt this morning.
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barely...
knees crying for me to stop at 17km mark..
cramps came in at 19km mark..
have to walk for certain stretches..
but a masochists would say, "it's a wonderful experience" -
remember the pain? soo.. trying the full distance somewhen in the future?Originally posted by sillyme:barely...
knees crying for me to stop at 17km mark..
cramps came in at 19km mark..
have to walk for certain stretches..
but a masochists would say, "it's a wonderful experience" -
the full distance seems so daunting...Originally posted by the Bear:remember the pain? soo.. trying the full distance somewhen in the future?
already thinking of repeating it next year... gonna make it without the cramps... -
ahhh..
i'm not sick but i'm not well
and i'm so hot cause i'm in hell
i'm not sick but i'm not well
and it's a sin to live so well
sorry.. just d/l'ed this song -
hey.. wat was ur trg regime? (when u started trg. how far. how progressive. etc)Originally posted by sillyme:the full distance seems so daunting...
already thinking of repeating it next year... gonna make it without the cramps...
like to do it too... -
the song sound so sad...
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no.. it's actually hilarious
put me in the hospital
and then they had to commit me
you told them that i was crazy
they cut off my legs now i'm an amputee now damn youOriginally posted by sillyme:the song sound so sad... -
well.. the PLAN was to start training 4months b4 the actual day..Originally posted by wuming78:hey.. wat was ur trg regime? (when u started trg. how far. how progressive. etc)
like to do it too...
at that time i laid of running for some time already... so i started of with 3km.. three times a week.. and increase 1km per week...
but then due to work, and other things cropping up.. i only ran on and off.. i only managed to run 3times a week on 2 occasions.. the other times, i didn't run or just ran once a week... but i managed to average 5km per week..
the week before i ran part of east coast, for 10km...
so i had poor training
if u plan to do it well... here's something..
start 16weeks before the competition.. try to run at least twice a week... each time run 30-40 mins.. go for running time instead of speed and distance... plan a distance run on weekends... start from 5km and increase every week by 1km...
before the actual thing... try to have trial a 21km route
oh another impt thing is to practise your form.. body upright, chest up, glide instead of bouncing on your run..