~~*~~week of 17th Nov 2003~~*~~
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BEAR the injury man.Originally posted by the Bear:it happens.. after a while, the chin-ups go to hell then suddenly shoots up dramatically!
serious!
warm up.. stretch.. remember to stretch well, and after your run, stretch too..
prevents injuries... trust me.. i know all about injuries
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good to have someone help you during training when doing pullupsOriginally posted by duotiga83:i training slowly already...2x each day...morning and night
except sometimes go swimming......my jogging strange is if i do warm up, is much better than i don't warm up..... 
,pull up is going down the hill.....
anyway neon how ur paper 2dae?
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doh, first glance i thought ICT *phew*Originally posted by sillyme:i just got a letter from my unit.. ippt in jan -
ohh......Originally posted by sillyme:i just got a letter from my unit.. ippt in jan -
yar....intial tries is a painOriginally posted by the Bear:it happens.. after a while, the chin-ups go to hell then suddenly shoots up dramatically!
serious!
warm up.. stretch.. remember to stretch well, and after your run, stretch too..
prevents injuries... trust me.. i know all about injuries i think i need to have a habit of doing warm up b4 exercise..... -
tats pretty fast frm nwOriginally posted by sillyme:i just got a letter from my unit.. ippt in jan
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for mi nw is try to hold up the pull up as long as possibleOriginally posted by sillyme:good to have someone help you during training when doing pullups -
heh.. in the letter, they said they noticed i haven't taken my ippt.. they arranged one for me..Originally posted by M:doh, first glance i thought ICT *phew*
good also lah.. unit ippt.. more relack -
ya man.. must train harder liaoOriginally posted by duotiga83:tats pretty fast frm nw -
that's a good training method..Originally posted by duotiga83:for mi nw is try to hold up the pull up as long as possible
which grip are you using? -
even me now feel tat receivng this letter is like unpreparedOriginally posted by sillyme:ya man.. must train harder liao -
ya lor.. suppose to give 6 months notice..Originally posted by duotiga83:even me now feel tat receivng this letter is like unprepared -
standard grip.......not the easy 1Originally posted by sillyme:that's a good training method..
which grip are you using? -
suppose to be in par with ptp length? 2mths preparation?Originally posted by sillyme:ya lor.. suppose to give 6 months notice..
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oh... maybe ushould try the reverse grip..Originally posted by duotiga83:standard grip.......not the easy 1
i was stuck in ptp using standard grip.. by the end of bmt, i switch to reverse grip.. and i did more than enough
should have used it earlier.. then won't get stuck in ptp
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silly, so r we planning to go to the BBQ? u put me IC but i got no power to ask ppl leh.. haha
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can use reverse grip ?Originally posted by sillyme:oh... maybe ushould try the reverse grip..
i was stuck in ptp using standard grip.. by the end of bmt, i switch to reverse grip.. and i did more than enough
should have used it earlier.. then won't get stuck in ptp -
you can grip any damned way you want in the army
Originally posted by duotiga83:can use reverse grip ? -
thanks for making me realise thisOriginally posted by the Bear:you can grip any damned way you want in the army
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mi going to knock off...thanks for the info guys
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go if you want to.. not sure about the rest.. will ask the rest soon..Originally posted by NeonTetra:silly, so r we planning to go to the BBQ? u put me IC but i got no power to ask ppl leh.. haha -
good morning all!
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morning!
later swimming -
good morning folks....
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hope everyone has a better day than i am
still fighting with the staff appraisals (which no one reads anyway)
then after the shift, there's a briefing (which no one listens to)
but after that, i'm going to go see about getting a hamster